Starting your weight loss!

So, i know you might find it very hard to start your weight loss journey.
But it's not as hard as you think!

Take it one step at a time.
It sometime helps to focus on what you're going to eat TODAY, what
exercises you will do TODAY, instead of tomorrow. Or else you might feel
overwhelmed.

But not everyone is the same; others might feel that they see more results
if they concentrate on the journey, planning what they will do each day, when
they will work out etc.

Try both ways, and stick with whichever way works out best for you!

• Have a support group around you, whether it's your friends, family or even complete strangers (at the beginning), whom you meet at the gym/work/school.
• If you can handle it, make a complete diet change from one day to the next, and throw out all the junk food stored in your house, go to the grocery store, buy fruits and vegetables, meats and fish. Go healthy right away.
• Incorporate exercise in your everyday routine. You might not like it at first, but if you insist and persevere, you'll see results VERY soon. Plus, you will firm your body up so you wont see as much loose skin at the end of your weight loss, if any!

This is just the beginning, so don't stress about it! Don't be afraid about going to the gym and showing your body. Trust me, i've been there. I've had those thoughts : "ill loose some weight first and THEN ill go to the gym" or "all the people i see at the gym are fit, i dont feel comfortable around them, what if they judge me?" or something along those lines.

But trust me guys. You dont know what the fit person you see walking next to you, or working out in front of you, went  through. They could've been at the same point you are now or even worse.

Don't waste your days hating yourself and doubting yourself.

Grab your life by its balls and say, "I'll do it! I'll conquer my fears and insecurities and I will become the person i want to be!"



I would appreciate some feedback!

Thanks guys, have a great day! :)